During the time of my studies in university, several of our professors repeated that there is almost no way to acquire all the needed vitamins and minerals from the typical modern diet, and thus progressed to say that synthetic supplements in the form of pills, and artificial fortification of widely used foods, are recommended to the population.
It is true, they argue, that what would really be optimal is a whole series of radical changes in the modern diet, but since these aren’t feasible, supplements should be taken. Similarly, since people are unable to give up their sugar addictions, it would be useless to try and make them do that. At most, we should recommend artificial sweeteners to replace refined sugar, based on the evidence that these are harmless in moderate amounts.
To me, even then and especially now, such an attitude seems not only defeatist, but also very underestimating of people’s willpower, intelligence and determination. Shouldn’t we believe that in the light of scientific evidence and proper encouragement, many people will go to great lengths to do what is needed in order to gain good health for themselves and their children?
“Children will never give up sweets,” they say. Thus, it is acceptable to feed them ice-cream and highly sweetened milk products in order to reach the needed daily calcium intake. “Children don’t like vegetables,” and so, it is alright to give them sugar-bombarded, poisonous-colored breakfast cereal because it has some synthetic vitamins stuck in it by the benevolent food industry. This is saying it’s impossible for little children to like and eat with relish simple, wholesome and healthy foods.
True, it might be more challenging, but it isn’t impossible for the committed parent, especially as children tend to copy what they see. If we consistently sit down to good, proper family meals consisting of good healthy foods, this is what the children will see as their model. Food should be a prize, not a chore. We never make a fuss when our daughter trifles with her food, nor attempt to make her eat a full portion when she clearly has no appetite for it, nor offer rewards in the form of sweets.
“People don’t have time to cook,” and so commercially prepared meals indisputably become usual fare. The often overlooked fact is that the modern diet is correlated with the modern lifestyle – rushed, crazy, and highly stressful. If you want to eat healthy homemade food, it doesn’t mean you need to spend all day in the kitchen preparing gourmet meals, but it does usually mean investing more time in food preparation. It means slowing down to plan ahead and think. If the morning is always spent in insane rush of both parents hurrying to get the children out of the house and get out themselves, each going his own separate way, chances are that someone will reach for that box of sugared cereal, rather than make a simple and nutritious breakfast of oatmeal porridge, scrambled eggs and toast.
The habit of family meals is something else we have been robbed off. Even when the family eats together, it often means that they all sit in front of the television with their eyes glued to the screen, many times eating convenience food of inferior quality and taste. A lot more than nutrition is compromised; we are losing the fellowship of the family table, the easy conversation over dinner, the laughter and exchange of ideas, and what happens by-and-by – the training of children in good eating habits and proper behavior. Even with the quality of food in conventional stores so compromised, we would still all be far better off simply with the investment of time to prepare good, proper, simple, nutritious and economical meals.
Needless to say, a mother at home makes a huge difference. It is her who keeps the cooking fires burning; it is her who gathers the family around the table, nicely set, and offers delicious hot dinner, at the end of which her children will go to bed well-fed, full and sleepy. But of course, conventional nutritionists will not tell women to stay home, if at all possible, and cook for their families. It isn’t politically correct.
The only hope is that people will see for themselves that the lifestyle we are trying to maintain is nearly always impossible to combine with good health and vibrant family and community life. Our homes have been empty all day for too long, locked up, dark and cold. Our freezers have been stocked, for too long, with food that will temporarily satisfy the hunger while offering no real health benefits. For too long, we have looked for the secret to health and long life in all the wrong places, giving in to the calorie counting craze.
My belief is that nothing will make a real difference unless home, family, and consequently the family table, return to occupy their traditional proper place in our society. This is far more complex than calories, fats, vitamins and DRI. This is about the whole course our life will take from now on.