It is fine to sit a little,
Not for long, just for a bit.
Close your eyes and think a little,
When confusion overwhelms.
It's alright to rest a little,
To refresh the soul with prayer -
Pray with words or tears or both,
Just as you are able.
It's alright - slow down a little,
Not too long, just for a moment.
It's alright to cry a little,
Rushing to the perfect safety
Of a child that's near its mother.
You can lie down for a moment,
Close your eyes and think of kindness,
Think of tenderness and friendship
And of love that lasts forever.
Then get up and walk a little,
Look at beauty, think of gladness,
Smile and know that when you need it,
You can always have a refuge.
Oil painting: A Peaceful Retreat, by Thomas Kinkade.