Following several requests, I have put together a compact little e-book based on selected articles on nutrition, breastfeeding and healthy cooking that I had published on this blog over the years. The e-book, titled Nurturing Hands, is now on Payhip where it can be purchased at a very reasonable price, but I'll be very glad to hand it out for free to anyone who participates in this giveaway.
1. Share this giveaway on your Facebook, Twitter or blog, or if you're not a fan of social media, share it with at least one friend by email.
2. Come back and leave a comment telling me about it.
3. Either contact me at email@example.com, or leave your email within your comment (see number 2) and I'll be happy to send you the e-book.
Disclaimer: I'm not a doctor, nurse, midwife or lactation consultant, and do not presume to give professional advice. I am simply sharing some of my own convictions and tips that have worked for me and my family in our pursuit of a healthier lifestyle.
* Free image from Pixabay